Orange Banana Smoothies

Wednesday, January 6, 2010

According to Wikipedia, smoothies is a blended, chilled, sometimes sweetened beverage made from fresh fruit or vegetables. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or yogurt, although some smoothies are 100% fruit. Fruit smoothies is easy to make, all you need to do was to cut the fruits into small pieces, combine all the ingredients in a blender and blend it for a minute or two till all ingredients are well mixed. You can even put milk, soy milk or yogurt to get the milkshake like consistency. It's so simple and yet very healthy and not to mentioned they can be pretty fullfilling too. Good to have as breakfast or even treat it like 'snacks' when we were hungry. (very healthy and yet lesser calories, way better than munching into chips) :)

For this smoothies, I had used 3 bananas, 1 orange, 1 carrot, 2 sticks of celery, 1 plain yogurt and few cubes of ice. A nice drinks to have while enjoying a book or movie in the comfort of our own home.


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